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Welcome to STRONGER – Your 12-Week Strength Training Guide
Whether you're working out at home or hitting the gym, STRONGER is designed to fit into your real life—with minimal equipment and maximum results. This guide is built to help you gain strength and confidence in just three workouts per week, each under an hour.
As a mom of two young boys, I understand how precious your time and energy are. That’s why every workout in this guide has been carefully designed, tested, and optimized to deliver results without overwhelming your schedule. Each exercise includes a 3-part photo demonstration, so you can spend less time guessing and more time getting stronger.
In just 12 weeks, my goal is to help you build strength, improve your fitness, boost your energy, and feel empowered—all in under 3 hours a week. Whether you're starting fresh, getting back into a routine, or ready to level up your training, STRONGER was made for you.
Let’s do this—together.
“This program rocks!”
January 1, 2024
“This program rocks!”
January 1, 2024
We know how frustrating it is to step into a gym and not know the first thing to do. Maybe you want to lose weight and keep it off for good. Or maybe you just want to get stronger and move without pain. Our 1:1 Coaching Program is the answer to all your woes!
💪 Custom Training Plan
🥗 Individualized Nutrition Support
🧘♀️ Recovery Support
📅 Weekly Check-Ins
🤝 Additional Support
💰 Pricing
Hi, I’m Elise Weber—a certified personal trainer and nutrition coach. In my 1:1 coaching, I help you break through the obstacles keeping you from feeling strong, confident, and energized in your body. I do this work because I’ve been where you are. There was a time when I pushed myself hard in the gym, restricted everything I loved, and still didn’t see the results I wanted. One small slip would lead to a binge, followed by punishment workouts to try and “fix” it. I thought something was wrong with me—that I’d never figure out how to get the body I wanted or the energy I craved. I believed the only way was to suffer my way there.
But the truth is, none of that was necessary.
If your goal is fat loss, that’s where we’ll start—but what you gain will go far beyond that. Through our work together, you’ll build the confidence and tools to train in a way that supports your body, enjoy your favorite foods and still see progress, and finally feel in control. You’ll become a pro at getting back on track without guilt and sticking to a plan that actually fits your life—with ease.
Do you workout one week, and then not for the next 3 weeks?
Maybe you are going to the gym but don't ever feel motivated and feel like your body isn't changing!
Don't worry, I can help with that.
