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Our programs are for anyone who wants to have more energy, be stronger, live longer, improve their relationship with exercise and food, and lose the weight for good.
I am a certified personal trainer and nutrition coach who focuses on helping you overcome the obstacles that are holding you back from feeling like your best self!
I created our coaching programs because there was a point in my life where I killed myself in the gym only to not feel the results I wanted. I binged when I made a small mistake, and then punished myself to get back on track. I thought that something was wrong with me, that I would never figure out how to get the body I wanted or the energy I craved. I would restrict all my favorite foods in order to see the scale go down. And it did, for a short time, all to gain it all back again.
None of this was necessary.
Your main goal might be fat loss, but you’ll come out of our programs accomplishing so much more than that! I promise ;)
You’ll have the confidence and tools to train the way your body needs, eat your favorite foods AND have the body you want, become a PRO at getting back on track, have the energy you need, and stick to your plan with EASE.
Welcome to your new workout guide, STRONGER! This 12 week guide has been created to help you gain strength in just three days a week.
We know how frustrating it is to step into a gym and not know the first thing to do. Maybe you want to lose weight and keep it off for good. Or maybe you just want to get stronger and move without pain. Our 1:1 Coaching Program is the answer to all your woes!
During class, we take you through the whole process of making sourdough.
Start to Finish.
From keeping your sourdough starter alive, all the way to scoring your loaf.
You will leave with all the information you need to be successful in baking your first beautiful artisan sourdough loaf.
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