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Welcome to your new workout guide, STRONGER! You can do this at home or in the gym, with minimal equipment. This 12 week guide has been created to help you gain strength in just three days a week.
As a mama of a toddler and a newborn, I know how busy and tiring life can get! I put a lot of thought into the structure of the workouts, and tested out every single workout to ensure it will provide maximum strength in minimum time. In the next 12-weeks, my goal is to help you gain strength, fitness, confidence, and energy while committing under 3 hours a week. Whether you are looking for a new challenge, creating a new habit, or on your own journey to get STRONGER–this guide is for you.
Individualized Training Plan:
Individualized Nutrition Plan:
Recovery support:
One check in per week:
Access to two in person training sessions with me for $30 a session as our schedule's allow
Texting access to me as you need!
Pricing will be charged monthly:
$150 for the first month
$50 for each month after
3 month commitment
The weight loss course and all the support and accountability you need, all at your OWN pace!
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“This program rocks!”
January 1, 2024
